How To Make Backpack Straps More Comfortable in 2022

Has your back and neck been aching lately after you took off your backpack? What about pain in shoulder muscles? Well, these are only a few of the many possibilities you are likely to suffer if your backpack straps are too tight or too loose.

So how to make backpack straps more comfortable? This is what we are going to be discussing in this article. If you don’t want your upper-body muscles to ache in pain after wearing a backpack for long periods, grab a seat and keep reading.

Why are my backpack straps feeling uncomfortable

Apart from the muscle pain, do you feel uneasy and uncomfortable after putting on your backpack? This can be a major problem if you’re fond of taking long hike trips or trekking for long hours.

One prime reason for this discomfort can be your backpack straps. If anything’s slightly wrong with those straps, your entire backpacking experience can turn exhausting and painful.

If your backpack straps have been balancing your posture and straining your muscles lately, here are some of the possible reasons that may be causing the discomfort:

1 Backpack strap is Too Tight

If you’re using a small-sized compact backpack that is not comfortable with your height, it’s likely that the straps will cling to your back too tightly, causing back pain.

Or if your backpack is too heavy, more than 20-30% of your body mass, this will put a strain on your shoulders, causing your shoulder muscles to ache.

2 Backpack straps are too loose

If you’re short-sighted and use an L or XL size backpack, the straps won’t be attached to your back firmly, but rather have a loosened grip, causing the backpack to hang below your waistline.

Not only is it uncomfortable to walk this way, but greatly strains your back and hip muscles.

3. Backpack straps are not padded

All exclusive popular backpack brands make sure to provide well-padded straps to the backpack while manufacturing it.

The padding ensures a ‘cushioning effect’ for extra comfort, almost making the straps feel like soft pillows on both shoulders.

If your backpack straps are primitive and not padded, they will feel too rough and rigid on your skin.

4. Not-so-high-quality straps

Most backpack straps have this mesh-like netted outer fabric. This feature ensures consistent airflow and maintains the process of ventilation. This is an important aspect, especially for use on sunny days when you’re likely to sweat like hell.

Also, if your backpack straps are not of standard materials like Oxford, 1000D nylon, polyester, etc, they may feel uncomfortable and itchy on bare skin.

5. Straps of the wrong size

We have seen this happen to many people who, while buying a backpack, are not cautious to choose the right backpack size compatible with their height and thus regret later.

If you have straps too long, or too short, obviously it’s gonna make you look weird plus make you feel uncomfortable.

How To Make Backpack Straps More Comfortable

If you find any of the situations above familiar and looking for some solutions, here we are to help you out buddy!

Here are some ways you can make your backpack straps comfy :

Add extra padding

Most backpacks from high-end brands always provide a layer of EVA foam as padding inside the straps. The padding ensures a ‘cushioning effect’ for additional comfort.

However, if your backpack straps don’t have EVA foam inside at all or have a very thin single layer, you can always add extra EVA foam pads inside the straps. You can simply order these add-on shoulder strap pads from Zpacks.

Adjust the belts

All backpacks on earth come with strap belts. These are there to allow you to adjust the straps any way you like, to ensure maximum comfort and convenience.

So, if you feel like the straps of your backpack are too tight or feel sagging, you can adjust them to your preference through the help of the strap belts.

Use an external chest strap

If your backpack features chest straps or waist straps, you should definitely use them to help balance the weight evenly, instead of putting all the weight on your shoulders and back only.

These chest straps help to maintain a good posture and are especially useful for college students who have to carry heavy backpacks to college every day.

If you are a grad student and your backpack does not have these extra straps to make your life easier, you can buy a better one from our list of the best bags for graduate school

Pack hack

Let’s just not blame the straps all the time for any discomfort you’re facing. You may be packing your backpacks incorrectly instead.

You should pack the heavier things in the center of the backpack, up against your spine. Get it?

However, if it’s not a travel bag or a college bag, but rather a tactical backpack, then you should follow a pyramid structure to pack the military backpack correctly, with the heavy stuff at the bottom and the lightest materials on the top.

You can read our article on how to use a tactical backpack to know more.

Wear the backpack properly

It’s important to know how to put on a bag correctly, otherwise, the straps may feel too lengthy or too short and snappy.

There are different styles out there. Some people like to involve only one shoulder by keeping the other shoulder free of any straps. Some people engage both the shoulders.

How do you know which way is more comfortable? Well, if you want to know more about the different ways to graciously put on a backpack, our article on how to wear a sling backpack will definitely guide you.

Just a heads up, if your backpack straps are still very long even after you’re wearing your backpack the correct way, you can cut your straps short or tuck them for resizing.

Final Thoughts

We hope this article has been helpful to guide you on how to make backpack straps more comfortable. Let us know in the comments below if you have any questions.

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